Vital-Side’s innovative approach to brain retraining is designed to help you to find freedom from debilitating symptoms of chronic illness to achieve long-term, sustainable results.
Our virtual programs provide a modern approach to finding comprehensive solutions to limbic system impairment (LSI), which is often related to chronic symptoms of anxiety, fatigue, pain, dizziness, & stress.
We combine neuroscience, neuro-linguistic programming, & a little extra TLC to help regulate your nervous system to set your physical body up for success.
Once you join our free community, you'll have the option to purchase our courses, cohorts, and other offerings.
This short course is designed to reset your survival responses. You'll receive one short video (7 minutes or less) every day for 7 days that includes quick, daily techniques to help you make positive changes to your brain and connect to your body’s natural resilience. This is for the person with chronic symptoms of pain, fatigue, anxiety, dizziness, & other chronic symptoms, who's wanting to learn more about the communication between the brain & body. This video series is designed to give you a taste of what it's like to be a brain retrainer inside Vital-Side and offers you the basics on how we can reset our autonomic nervous system to shift out of a survival state. You'll leave with one tool to schedule throughout the day to reset your autonomic nervous system & access a state of rest-and-digest.
This is an annual membership that includes a comprehensive, 5-module virtual course designed for people experiencing chronic symptoms and chronic conditions. Learn the structured (yet flexible) protocols to develop your daily brain retraining practice and calm the chronic stress response, so you can start to connect with your body's natural resilience. You'll also learn the neuroscience behind making positive changes to your brain, and you'll leave with a simple practice to access peace and ease in your body. Throughout the course, you'll learn quick, guided state changers, as well as a 15-minute mental exercise you'll be completing every day for about 6 months. Your membership will grant you access to a private member forum, one week of free access to our recorded or live group sessions, private sessions with Lindsay, & more!
Prerequisite: 3+ months as an active brain retrainer inside Vital-Side or another brain retraining program. This is for brain retrainers who want specific information on how to re-invigorate their daily practice because they feel stuck, unmotivated, or stagnant in their practice. Designed to be completed in as little as 6 weeks or as long as 3 months, you'll learn to improve your visualization skills, incrementally train to reach your goals, and add play to your practice to make it light, fun, and full of purpose. This is a great substitute for private coaching sessions, and you'll have access to a private forum where you can connect with brain retrainers all over the world from all different programs.
Prerequisite: 6+ months as an active brain retrainer inside Vital-Side or another brain retraining program. Now that you have your practice personalized to reflect your purpose & values (via Elevate), it’s time to maintain your autonomic nervous system regulation as you acclimate to your new life. Regulate offers a database of state changers (all 7 minutes or less) for the morning, afternoon, and nighttime that are updated monthly. In this subscription, you'll meet with us live every 3 weeks to go through a requested & relevant topic on how to maintain your retraining practice. You'll also be part of a wonderful community in a private forum, so you can maintain all the positive changes you have made to your brain.